lvny01's Journal, 09 September 2012

107.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 40.75g | Prot: 67.50g | Carb: 184.50g.   Breakfast: Lean Dessert Protein Shake, Skim Milk. Lunch: Cream Cheese, Golden Round Snack Crackers, Fried Egg, Soft & Tasty Whole Grain White Bread. Snacks/Other: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Frosted Flakes. more...

1191 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...