lvny01's Journal, 01 September 2012

106.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 48.75g | Prot: 81.00g | Carb: 172.00g.   Breakfast: Skim Milk, Lean Dessert Protein Shake. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Cup, Cole Slaw, Mashed Potatoes and Gravy, Biscuit, Original Recipe Bites (6). Dinner: Chips Ahoy! Chewy Chocolate Chip Cookies, Skim Milk. more...

1177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...