Cravenrc's Journal, 27 October 2018

140.0 lb Lost so far: 2.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 25.06g | Prot: 69.43g | Carb: 82.79g.   Breakfast: RxBar Chocolate Sea Salt. Snacks/Other: Giant Food Bananas (Large), Spinach , Trader Joe's Organic Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Gourmet Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. more...

1881 kcal

Activities & Exercise: Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...