Weigh In record (no journal entry) for 24 October 2018
|
140.2 lb
Lost so far: 2.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1608 kcal
|
Fat: 59.30g | Prot: 126.91g | Carb: 150.04g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Pineapple, Trader Joe's Designer Whey, Baby Spinach, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Acorn Winter Squash , Wegmans Lemon Pepper Rotisserie Chicken. Dinner: Turkey feta spinach burgers
. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kiwi Fruit, Popcorn Palace Gourmet Cheddar Cheese Popcorn. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cravenrc's weight history
|