Weigh In record (no journal entry) for 24 October 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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707 kcal
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Fat: 50.69g | Prot: 45.69g | Carb: 15.65g.
Breakfast: Subway Onions, Del Monte French Style Green Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Great Value Sharp Cheddar Cheese, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Broccoli. Dinner: Kroger Fancy Shredded Mozzarella Cheese, G Hughes Sugar Free BBQ Sauce, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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