dltw52
Joined March 2017
Posts
24
Following
3
Followers
8
Weight History

Start Weight
179.0 lb
Lost so far: 1.0 lb

Current Weight
178.0 lb
Performance: losing 7.0 lb a week

Goal Weight
159.0 lb
Still to go: 19.0 lb
I am a 64 year old grandma that has multiple health issues. I love to cook thus creating my constant thought of food. Recipes, are a driving force for me.. I am trying to divert some of that passion to a mild form of exercise. In 2003, I weighed 318 #'s. Bariatric surgery any many health issues to where I am and where I want to be! Mother of 5 and grandma of 8. I love to play games on my computer, and I also am retired.

dltw52's Weight History


Following

DairyFarmersWife
last weighin: gaining 1.2 lb a week Up
 
jim567
last weighin: losing 1.4 lb a week Down
Jadsl
only visible to followers
   


dltw52's Cookbook

cals: 382kcal | fat: 32.83g | carbs: 6.58g | prot: 15.10g
Egg & Celery Salad
A low carb salad.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
view complete cookbook

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LCHF: Low carb, High fat / Ketogenic Diet


dltw52's Recent Food & Exercise