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Two days in. AGAIN..
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2018:
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1192 kcal
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Fat: 94.43g | Prot: 65.97g | Carb: 19.62g.
Breakfast: G Hughes Sugar Free BBQ Sauce, Kroger Breakfast Sausage Links, Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value French Style Cut Green Beans, Oscar Mayer Classic Uncured Wieners. more...
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losing 31.5 lb a week
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