Weigh In record (no journal entry) for 23 October 2018
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1511 kcal
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Fat: 48.72g | Prot: 107.91g | Carb: 158.93g.
Breakfast: Coffee with Milk, Scrambled Egg , Yoplait Source 0% Yogurt. Lunch: Liberte Blueberry Greek Yogurt 0%, Deli Turkey or Chicken Breast Meat, Pita Bread, Summer Fresh Roasted Garlic Hummus. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Coffee Cake. more...
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losing 11.2 lb a week
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