Weigh In record (no journal entry) for 22 October 2018
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1180 kcal
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Fat: 41.06g | Prot: 84.06g | Carb: 124.30g.
Breakfast: Scrambled Egg , Coffee with Cream. Lunch: Pickles, Danone Oikos Vanilla Greek Yogurt, Deli Turkey or Chicken Breast Meat, Pita Bread, Summer Fresh Roasted Garlic Hummus. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Blueberries , LeanFit Whey Protein Shake Vanilla. more...
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gaining 1.9 lb a week
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