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Getting ready to come off an 36 hour fast at 12 today and my window to eat will be 12 to 8 today. IF seems to be working for me. I don't feel hungry. I drink lots of water and some days I might do my green smoothie no milk added but with water. My schedule varies from day to day.
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225.4 lb
Lost so far: 49.0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1194 kcal
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Fat: 63.56g | Prot: 86.31g | Carb: 67.82g.
Breakfast: Bottled Water Unsweetened. Lunch: Red Onions, Cooked Mushrooms (Fat Not Added in Cooking), Silva Polish Sausage, Bottled Water Unsweetened, Sara Lee Classic 100% Whole Wheat Bread, King's Choice Smoked Gouda Cheese, Scrambled Egg. Dinner: Bottled Water Unsweetened, Apples (Without Added Sugar, Sulfured, Stewed), Cooked Collards (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Healthy Choice Premium Fudge Bars, Bottled Water Unsweetened, Chicken Wing (Skin Eaten). more...
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2597 kcal
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Activities & Exercise:
pedaling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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