Weigh In record (no journal entry) for 07 September 2012
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202.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1623 kcal
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Fat: 71.14g | Prot: 119.34g | Carb: 148.09g.
Breakfast: Unsalted Butter Stick, Egg (Whole), Fat Free Skim Milk, On The Go Metabolism+ Peach Mango Green Tea. Lunch: All Beef Corndogs, Chicken Club Wrap, Battered Mozzarella Cheese Sticks. Dinner: Cafe Steamers Chicken Tuscany. Snacks/Other: Water, Chocolate Deluxe, Braeburn Apples. more...
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2929 kcal
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Activities & Exercise:
Endomondo - Walking - 45 minutes, Endomondo - Running - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 4.2 lb a week
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