Weigh In record (no journal entry) for 07 September 2012
|
152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1730 kcal
|
Fat: 66.46g | Prot: 48.07g | Carb: 210.57g.
Breakfast: Pindakaas, Meergranenbrood. Lunch: Filet American, Saksische Leverworst, 30+ Kaas Extra Gerijpt, Meergranenbrood. Dinner: Witte Rijst, Visschnitzel. Snacks/Other: Extreme Spicy Sour Cream&Onion, Chocolade Ijs (Vol), Pinot Gris (Grigio), Roomboter Speculaasmolens, Chocolate Chip, Stroopkoek. more...
|
|
1844 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|