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I've been following my diet now for a couple days and I feel much better! I think everyone should check out dailyplate.com. You can add meals that you regularly have, snacks, your weight, waist size, and how much weight u want to lose and it calculates the amount of calories you need to eat. Because I'm on a computer all day long, it makes it sooooo easy to track every bite I eat. I'm overly aware of what I'm eating and what portion sizes are right. And I'm obsessive about making sure I come close but not over to 100% of all the categories they have (protein, sugars, fat etc...) Plus It gives healthy alternatives and you can imput your exercize for the day. It's becoming ritual, like checking my email, plus it has tons of ideas and recepies and lists a million foods. Using this fatsecret on top of that makes losing weight so fun and easy.
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 Comments
ummm sounds good but sugar isn't on fat flush. I find if I just follow the book plan, I don't need anything else.
Good luck to you though.
15 Aug 07 by member: weebeeme
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I will check this out. I too am on the computer 10 hours a day and take little breaks to do my stuff. I also found a couple of websites in magazine yesterday I want to look at. here they are google 15/googlemodules.com www.sparkpeople.com and www.dwlz.com
16 Aug 07 by member: DOOLEY
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Weebeeme---I actually haven't started fat flush. I haven't read the whole book yet, but I'm taking pointers. I'm too busy to sit down and read it at once. I'm pretty sure though that cutting sugar out 100% is impossible. Fruit, for example is very good for you. I have a very health-concious friend that says the first thing you need to do when dieting is eat plenty of fresh veggis and fresh fruit. I'm just counting calories right now, and very strictly. Plus I work hard, I'm a server so I burn a lot of calories at night.
16 Aug 07 by member: prathemt123
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It is the processed sugar you need to cut out 100%. And that is really easy to do if you follow phase 1 exactly. Fruit is a natural sugar.
17 Aug 07 by member: Angelnurse10
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