Weigh In record (no journal entry) for 06 September 2012
|
188.4 lb
Lost so far: 24.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
1464 kcal
|
Fat: 48.36g | Prot: 74.11g | Carb: 210.30g.
Breakfast: California Avocados, Special K Protein Shake - Milk Chocolate, coffee house dark chocolate creamer, Coffee. Lunch: Ranch Salad Dressing, Mayo with Olive Oil, Tomatoes, Cucumber (Peeled), Celery, Smart White Bread, Deli Select Honey Ham Water Added. Dinner: 12" turkey. Snacks/Other: Italian Sweet Creme Creamer, Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
2530 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valmohr's weight history
|