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Gotta journal that for whatever reason I just feel ridiculously amazing today. Clear headed, alert, happy. The only thing really different in the last 24 hours is that I worked out in the evening yesterday after 2 small meals which I rarely do, slept in today, fasted til 7pm & started Creatine “loading” today after about a week of just taking 2 little capsules daily. ? Hmm...
Diet Calendar Entry for 20 October 2018:
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1387 kcal
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Fat: 81.12g | Prot: 94.89g | Carb: 83.80g.
Breakfast: Coffee (Brewed From Grounds) , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Daisy Sour Cream, Trader Joe's Raw Pumpkin Seeds, Open Nature Grass Fed Angus Ground Beef 93% Lean, Garden Life Romaine Lettuce, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Pacific Natural Foods Organic Chicken Bone Broth, Dannon Oikos Triple Zero - Vanilla (Container). more...
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