Weigh In record (no journal entry) for 20 October 2018
|
207.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
2193 kcal
|
Fat: 180.88g | Prot: 112.56g | Carb: 34.59g.
Breakfast: MCT Oil, Bacon (Cured, Pan-Fried, Cooked), Monster Beverage Absolutely Zero, Hard-Boiled Egg, Beef Premium Summer Sausage. Lunch: Organic Virgin Coconut Oil, Almonds, Old Wisconsin Beef Premium Summer Sausage, Atkins Milk Chocolate Delight Shake, Coffee (Instant Powder), Almond Butter. Dinner: MCT Oil, Beef Stir Fry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
treyde's weight history
|