treyde's Journal, 13 October 2018

Average blood sugar down to 115. Fasting Blood sugar on October 13 was 105.
208.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed 100%.

Diet Calendar Entry for 13 October 2018:
1027 kcal Fat: 70.09g | Prot: 70.17g | Carb: 29.48g.   Breakfast: Absolutely Zero, Blackberries, 5-Hour Energy Drink, Diet Coke. Lunch: Hard-Boiled Egg, Milk Chocolate Delight Shake, Stir Fried Vegetables, Hillshire Farm Beef Polska Kielbasa. Dinner: Bacon (Cured, Pan-Fried, Cooked). more...
on diet treyde's own diet   losing 0.5 lb a week

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