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Average blood sugar down to 115. Fasting Blood sugar on October 13 was 105.
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208.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2018:
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1027 kcal
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Fat: 70.09g | Prot: 70.17g | Carb: 29.48g.
Breakfast: Diet Coke, 5-Hour Energy Drink, Blackberries, Absolutely Zero. Lunch: Hillshire Farm Beef Polska Kielbasa, Stir Fried Vegetables, Milk Chocolate Delight Shake, Hard-Boiled Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked). more...
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losing 0.5 lb a week
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