Siegels's Journal, 20 October 2018

good morning all. looking forward to a really quiet day at home alone with the dogs.
140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
2532 kcal Fat: 93.54g | Prot: 233.38g | Carb: 180.79g.   Breakfast: Kroger CARBmaster Vanilla Milk, Eggo Blueberry Waffles, Egg White, Bacon. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Chicken Wing. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Peach, Pure Protein 100% Whey Protein - Frosty Chocolate, Kroger CARBmaster Vanilla Milk, Beer, Kroger CARBmaster Cultured Dairy Blend Peach. more...
2146 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours. more...
on diet Siegels's own diet   gaining 5.6 lb a week


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