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good morning all. looking forward to a really quiet day at home alone with the dogs.
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2532 kcal
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Fat: 93.54g | Prot: 233.38g | Carb: 180.79g.
Breakfast: Bacon, Egg White, Eggo Blueberry Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Chicken Wing. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach, Beer, Kroger CARBmaster Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Peach, Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip. more...
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2146 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 13 hours. more...
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gaining 5.6 lb a week
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