MightyFull's Journal, 20 October 2018

water weight
245.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2018:
2666 kcal Fat: 116.93g | Prot: 124.73g | Carb: 289.74g.   Breakfast: Spanish-ish Crustless Quiche, Apples, Starbucks White Chocolate Mocha (Tall), Alacer Corp Emergen-C Super Orange, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pork Spareribs, Chicken Wing (Skin Eaten), Green String Beans, Baked Beans, Pickled Okra, Pumpkin Pie (Commercial), Apple Cobbler, Pepperidge Farm Soft Baked Sugar Cookies, Berry Cobbler. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Chicken Wing, Fiber One Chewy Bars - Oats & Chocolate. more...
2929 kcal Activities & Exercise: walking dog - 3 hours and 30 minutes, Crunches - 8 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
on diet MightyFull's own diet   gaining 1.4 lb a week

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