MightyFull's Journal, 18 October 2018

water weight
246.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:
1787 kcal Fat: 55.09g | Prot: 66.67g | Carb: 271.93g.   Breakfast: Tap Water, Alacer Corp Emergen-C Super Orange, Coffee, Member's Mark Powder Coffee Creamer, Cream of Wheat Apples 'n Cinnamon Instant, Friendly Farms Coconut Milk. Lunch: Apples, Hormel Pork Butt Roast, Canned Chicken and Sweet Potato Soup, Nature Valley Granola Cups Almond Butter, Fiber One Chewy Bars - Oats & Chocolate, Herbal Tea, Brach's Candy Corn. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Larabar Cashew Cookie, HEB Pretzel Sticks, Dijon Mustard, Quaker Breakfast Squares - Strawberry. more...
3565 kcal Activities & Exercise: walking dog - 35 minutes, Aerobics - 45 minutes, Crunches - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet MightyFull's own diet   gaining 4.2 lb a week

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