|
WOW!!!
I lost weight and I REALLY haven't been following the diet yet! Still trying to get my head round the different GI values.
Still - losing weight without trying is the way to go!!!!
Am not planning on starting diet proberly until next week - just trying to get head round things and receipe hunting at the mo.
|
269.8 lb
Lost so far: 1.3 lb.
Still to go: 49.4 lb.
Diet followed poorly.
|
losing 4.6 lb a week
|