Weigh In record (no journal entry) for 05 September 2012
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217.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1141 kcal
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Fat: 38.61g | Prot: 76.66g | Carb: 124.29g.
Breakfast: 1% Fat Milk, Medium Picante Sauce, Best Choice Large Eggs. Lunch: 1% Fat Milk, Light Ranch Dressing, Classic Iceberg Salad (Canada), Deli Fresh Honey Smoked Turkey Breast. Dinner: 2% Milk Sharp Cheddar Cheese, 1% Fat Milk, Weight Watchers Smart Ones Chicken Parmesan. Snacks/Other: Butterscotch Pudding, Cool Whip Fat Free, Cool Whip Fat Free, Strawberries. more...
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losing 11.2 lb a week
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