Weigh In record (no journal entry) for 04 September 2012
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218.6 lb
Lost so far: 9.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1164 kcal
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Fat: 43.24g | Prot: 67.64g | Carb: 109.36g.
Breakfast: Pure Sesame Oil, Eggs, Omega Light Buttery Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter Lite Syrup. Lunch: 1% Fat Milk, Light Santa fe style chicken Soup (Progresso). Dinner: 1% Fat Milk, Omega Light Buttery Spread, Boneless Skinless Chicken Breasts, Broccoli Florets. Snacks/Other: Instant Butterscotch Pudding, Strawberries, Cool Whip 95% Fat Free. more...
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gaining 1.4 lb a week
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