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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%
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154.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2018:
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1951 kcal
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Fat: 62.34g | Prot: 192.38g | Carb: 175.72g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 2.8 lb a week
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