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A friend of mine posted this on FB and I really think it is appropriate - Perspective.
Diet Calendar Entries for 16 October 2018:
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1783 kcal
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Fat: 76.95g | Prot: 103.41g | Carb: 190.01g.
Breakfast: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Meat Loaf Made with Beef, Kirkland Signature Chocolate Brownie Protein Bar, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk (from Fresh), Carrots. Dinner: Schwan's Chicken Florentine Skillet Meal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, El Popular Chorizo, Scrambled egg with vegtables. more...
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4392 kcal
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Activities & Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 27 minutes. more...
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