FourWheeldrive's Journal, 04 September 2012

237.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 53.93g | Prot: 47.95g | Carb: 111.09g.   Breakfast: Sloppy Joe Sauce, Mild Cheddar Cheese Shredded. Lunch: Chili Con Carne with Beans Entree (Canned). Dinner: Grilled Cheese Sandwich. more...

3714 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Standing - 8 hours, Desk Work - 1 hour, Driving - 2 hours. more...