Weigh In record (no journal entry) for 15 October 2018
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187.4 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2683 kcal
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Fat: 98.06g | Prot: 80.29g | Carb: 377.26g.
Breakfast: En Linea Mermelada Super Frutas, Vivo Avena 4 Semillas, Nescafé Mokaccino, Colun Queso Gouda Laminado, Super Cerdo Fiambre de Jamón Sándwich, Marraqueta, Mi Tierra Semillas de Chia, Naranjas, Manzana Verde. Lunch: Vivo Muesli 5 Cereales, Costa Bombones Carezza, Costa Rolls, Mcdonalds Cono Mixto. Dinner: Costa Chocolate Costa Rama. Snacks/Other: McDonald's Papas Fritas (Medianas), Churrasco, Champiñones, Van Camp's Atún en Aceite, Zumo de Limón, Coliflor Cocida (de Congelados, sin Grasa Añadida en la Cocina). more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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gaining 0.9 lb a week
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