Suzi Cue's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
129.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
590 kcal Fat: 46.37g | Prot: 21.21g | Carb: 25.06g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Kroger Walnut Halves & Pieces. Snacks/Other: Golden Delicious Apples. more...
1600 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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