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32.5%
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156.8 lb
Lost so far: 23.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1454 kcal
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Fat: 110.07g | Prot: 55.59g | Carb: 47.62g.
Breakfast: Keto OS Unleashed Blue Ocean. Lunch: Stance BCAA Complex, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Rembrandt Extra Aged Gouda, Hoffman's Super Sharp Cheddar Cheese, Avocados, Carlson The Very Finest Fish Oil, Butter, Our Family Brussel Sprouts, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Garlic, ShopRite Cauliflower Florets. more...
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losing 1.2 lb a week
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