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32.9%
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158.0 lb
Lost so far: 22.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1443 kcal
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Fat: 127.39g | Prot: 62.19g | Carb: 16.44g.
Lunch: Wildbrine Raw Organic Sauerkraut, Mauna Loa Dry Roasted Macadamias, Stance BCAA Complex, Now Foods MCT Oil, Carlson The Very Finest Fish Oil, Whisps Parmesan Cheese Crisps, Bakers & Chefs Natural Sharp Cheddar Cheese, Kirkland Signature Roasted Seasoned Seaweed, Butter, Egg. more...
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losing 0.4 lb a week
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