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Post fast weight yesterday was 182.4. I was stuck at 183, so I pushed through. For some reason, yesterday I could log my weight but the post didn't come up.
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1079 kcal
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Fat: 56.36g | Prot: 64.22g | Carb: 79.29g.
Breakfast: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Apples, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 11.2 lb a week
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