Weigh In record (no journal entry) for 04 September 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1632 kcal
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Fat: 48.00g | Prot: 124.00g | Carb: 178.00g.
Breakfast: Skinny Hazelnut Latte (Venti), zone perfect fudge graham, No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Quesadilla. Dinner: Fat Free Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Whole Wheat Bun, Breaded Chicken Breast Tenderloins, 12" Medium Cheese Pan Pizza. more...
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3289 kcal
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Activities & Exercise:
Standing - 30 minutes, Soccer - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes, Desk Work - 10 hours and 10 minutes. more...
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gaining 7.0 lb a week
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