Weigh In record (no journal entry) for 03 September 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2982 kcal
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Fat: 120.50g | Prot: 125.00g | Carb: 345.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener, Singles Fat Free Sharp Cheddar Cheese, Center Cut Bacon Original, Original English Muffins. Lunch: 12" Medium Quartered Ham & Pineapple Pan Pizza, Bone Out Wings - Buffalo Medium Wings. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Bone Out Wings - Buffalo Medium Wings. Snacks/Other: Smart Pop! Butter Popcorn, 12" Medium Quartered Ham & Pineapple Pan Pizza. more...
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3250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 40 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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gaining 8.4 lb a week
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