Joliegamera's Journal, 15 October 2018

147.2 lb Lost so far: 49.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 62.36g | Prot: 102.99g | Carb: 321.98g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chili with Beans (Canned) , Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1806 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...