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Still leaning out. Quit running completely. Too cold.
Diet Calendar Entries for 15 October 2018:
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4024 kcal
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Fat: 162.95g | Prot: 141.40g | Carb: 490.28g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Marketside Premium Chicken Salad, White Bread, Potato Chips, Krispy Kreme Apple Fritter Doughnut, Milk (Nonfat), Krispy Kreme Glazed Raspberry Filled Doughnut. Lunch: Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Mars Milky Way Simply Caramel Bar (Fun Size), Peach, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Sam's Choice Thin Crust Bacon Lovers Pizza. more...
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3526 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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 Comments
My goodness those veins are a poppin'!
15 Oct 18 by member: LZenn
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I know, it's cold and it's going to get worse 😨
15 Oct 18 by member: Keilin_4
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Lookin’ good! When I woke up this morning it was 19 degrees outside
🌬❄️. Definitely an indoor workout kinda day😆
15 Oct 18 by member: LeiLei84
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Yeah, we had a cold snap come through here yesterday. I won't brag or anything about how NOT cold it was. :)
15 Oct 18 by member: LZenn
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Jumm, I still going to ride bicycle, even though my ears and nose get frozen 😨😰
15 Oct 18 by member: Keilin_4
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I have never used scarfs before, too hot for me , I will need them this year 😬🧣🧤
15 Oct 18 by member: Keilin_4
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I did start creatine a while ago. This pic was def after some heavy dumbbell presses. I don't go too high in the reps. 5-12 mostly. Still doing weight and reps to add muscle in case I fall into maintenance or surplus calories. Since I'm at 4k without all the running it's very likely that I am, haha. Not complaining though as I continue to look ever slightly more lean.
15 Oct 18 by member: -Diablo
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wow... it had been a dream of mine to get into BB... well...I'm 50 and still dreaming.
Nice muscles 😜
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Couldn't resist, could you!? 😆
15 Oct 18 by member: Erquiaga
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15 Oct 18 by member: -Diablo
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Whatever do you mean, Erquiaga? :P
15 Oct 18 by member: -Diablo
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Whatever you want it to mean....✋
15 Oct 18 by member: Erquiaga
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-Diablo's weight history
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