|
New meds 1 wk
|
123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2012:
|
1648 kcal
|
Fat: 48.20g | Prot: 131.06g | Carb: 175.54g.
Breakfast: Chia Seed, 2% Milkfat Small Curd Lowfat Cottage Cheese, Almond Butter - raw natural, no salt added, Oat Bran , Blueberries , Cinnamon . Lunch: Chicken Tikka Masala, Broiled Chicken Pita. Dinner: Red Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), BBQ Sauce, Boneless & Skinless Chicken Breasts, Mixed Salad Greens. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas , Blueberries, Caffe Latte with Soy (Grande), Protein Energy Bar - Cookies and Creme. more...
|
|
2503 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Standing - 7 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|