Weigh In record (no journal entry) for 03 September 2012
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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280 kcal
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Fat: 1.00g | Prot: 60.00g | Carb: 7.00g.
Lunch: Amplified Wheybolic Extreme 60. more...
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losing 3.7 lb a week
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sbreaves's weight history
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