jot73me's Journal, 13 October 2018

feels good to see this number going down

213.4 lb Lost so far: 17.0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1240 kcal

Fat: 37.27g | Prot: 51.84g | Carb: 147.15g.   Breakfast: YoCrunch Fruit Parfait - Strawberry. Lunch: McDonald's Sweet Tea (Medium), trio fejita, Refried Beans, Rice (Small), MiCasita-special nachos. Dinner: trio fejita. Snacks/Other: Wal-Mart 6" Flour Tortillas, Guacamole, Del Monte Diced Tomatoes, Lettuce, YoCrunch Fruit Parfait - Strawberry. more...

2348 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...