jot73me's Journal, 10 October 2018

getting back on track

216.0 lb Lost so far: 14.4 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 46.87g | Prot: 96.67g | Carb: 92.51g.   Breakfast: Strawberry Cake. Lunch: Popeyes Chicken & Biscuits Blackened Tenders. Dinner: Newman's Own Low Fat Balsamic Vinaigrette, Wendy's Side Salad (No Dressing), Tumaro's Sundried Tomato Basil Wrap, Watch your waist. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

3124 kcal

Activities & Exercise: Desk Work - 2 hours, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...