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Joining the Y this weekend. I haven't belonged to a gym for >20 yrs. We're joining so we can swim with our granddaughter (she has autism) this winter, but I'm going to at least try the treadmill & stair stepper to see how hard they are for me now lol.
Diet Calendar Entries for 13 October 2018:
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927 kcal
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Fat: 72.54g | Prot: 60.50g | Carb: 7.24g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Beef Steak. Dinner: Swiss Cheese, Roast Beef. Snacks/Other: Driscoll's Blueberries, Whipping Cream, Raspberries. more...
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2970 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You may want to ride a recumbent bike instead of the stair master/stepper. Much easier on the knees.
13 Oct 18 by member: Erquiaga
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13 Oct 18 by member: tsamtos2s8
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13 Oct 18 by member: baskington
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13 Oct 18 by member: Erquiaga
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Never tried one of those before, I'll have to try it.
13 Oct 18 by member: DrSueM
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