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A week without weight loss; so close to my goal! I have been working out 6 days a week. I could do better with my food, I know. Too many dishes I've made have too much cheese & my um, plumbing is a bit clogged, not to mention high sodium content. Then there are the Skinny Cow ice cream treats we've been enjoying ... I've kept within my RDI, but now that I weigh-in less I burn less.
I'm still reshaping my body; clothes are fitting better, my waist is at least 6 inches smaller than it was in December. My muscles in my legs & arms show more; loose skin is firming up more than I thought possible.
All in all, life is good! A number on a scale is just that; my new shape speaks for itself.
Diet Calendar Entries for 03 September 2012:
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1553 kcal
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Fat: 40.36g | Prot: 80.97g | Carb: 245.15g.
Breakfast: Honeydew Melons, Refreshers Raspberry Pomegranate. Lunch: frozen dark cherries, Almond Breeze Unsweetened Original, Natural Almond Butter, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Dinner: Watermelon, Cauliflower, Pastitsio. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Betsy's Best bar none Protein Bar cayenne chocolate chip, Plums. more...
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2110 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 5 hours, Driving - 20 minutes, Bicycling (slow) - 11/mph - 5 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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