Weigh In record (no journal entry) for 03 September 2012
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 September 2012:
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1299 kcal
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Fat: 52.47g | Prot: 48.28g | Carb: 158.01g.
Breakfast: brownie, grapes, muffin. Lunch: Piccolini, pasta. Dinner: eggs, tomato, mozzarella, eggs, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: chocolate, Peanut Flips. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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