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Playing around.
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183.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1463 kcal
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Fat: 109.37g | Prot: 106.59g | Carb: 11.28g.
Breakfast: Cookie Dough Fat Bomb, Ground Beef (Cooked), Pork Loin (Tenderloin), Egg, Bacon (Cured, Pan-Fried, Cooked), Butter, Now Foods MCT Oil, Butter, Now Foods MCT Oil. Lunch: Canned Salmon, Wegmans Just Picked Asparagus Spears. more...
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losing 7.0 lb a week
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