Weigh In record (no journal entry) for 11 October 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1676 kcal
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Fat: 76.30g | Prot: 76.34g | Carb: 74.32g.
Breakfast: Quaker Organic Instant Oatmeal - Regular, Milk (Whole Milk), Granulated Sugar, Hard-Boiled Egg, Atkins Crustless Quiche, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Crackers, Salmon, Watermelon. Dinner: Vegetable Beef Soup (Home Recipe), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Miller Brewing Company Genuine Draft Light Beer, Coors Light Beer (Bottle), Reddi-wip Original Dairy Whipped Topping, Atkins French Vanilla Shake, Slim Jim Beef Sticks Smoked Snack. more...
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losing 0.4 lb a week
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