dhuman's Journal, 10 November 2018

More water intake and less carbs.
158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2018:
1744 kcal Fat: 81.85g | Prot: 77.10g | Carb: 78.57g.   Breakfast: Atkins Snack Triple Chocolate Bar, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Maple Grove Farms Sugar Free Syrup, Whole Milk, Quaker 100% Whole Grain Oatmeal, Italian Salad Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Butter (Salted), Thousand Island Salad Dressing, A.1. Steak Sauces And Marinades A1 Steak Sauce, Harris Teeter Angus Beef Loin New York Strip Steak, Heinz Ketchup No Sugar Added. Snacks/Other: Tangerines (Mandarin Oranges), Coors Light Beer (Bottle), Miller Brewing Company Genuine Draft Light Beer, Watermelon, Planters NUT-rition Antioxidant Mix, Reddi-wip Original Dairy Whipped Topping, Atkins French Vanilla Shake, Blueberries. more...
on diet dhuman's own diet   losing 0.4 lb a week


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