Weigh In record (no journal entry) for 10 October 2018
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140.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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937 kcal
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Fat: 30.92g | Prot: 98.57g | Carb: 74.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Broccoli, Egg. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Fresh & Easy Pico De Gallo, The Snack Factory Pretzel Crisps - Original, Great Value Colby & Monterey Jack Cheese Sticks. more...
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losing 14.0 lb a week
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