Weigh In record (no journal entry) for 09 October 2018
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142.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1317 kcal
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Fat: 43.76g | Prot: 152.70g | Carb: 84.08g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lakeside Mini Sweet Peppers. Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 0.6 lb a week
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