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Again at 185.8 ...
I have once again changed my RDI..but that's because there is so much confusing information online..not only confusing but contrary to each other. Here for example, it says a sedentary woman my age and weight should consume 1600 to lose weight...however, on another site they say that 1689.2 calories is my BMR and yet another site says if I want to lose weight I should cut 500-750 cals a day......soooo, what do I follow? Well, I think I going to stick to 1300 give or take...If anyone out there has an additional information to help me figure this out, that would be most appreciated.
I used this formula
655+
4.35x current weight +
4.7 x height in inches -
4.7 x age x
1.2
This will give you your resting BMR how many calories you need to maintain your current weight. Then as advised..cut between 500-750 to lose about 1-2 pounds a week.
Think I got this from livesteong.com
Diet Calendar Entry for 10 October 2018:
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846 kcal
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Fat: 32.27g | Prot: 44.04g | Carb: 100.95g.
Breakfast: Hard-Boiled Egg, Oranges, 2% Fat Milk, Granola Al Natural 2. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Butter, ShopRite Sweet Red Peppers, Garlic, Onions, Butterball Everyday Turkey Bacon, Spinach, Sweet Potato. Snacks/Other: White Sugar and Water Syrup, Pure Heart Seedless Watermelon, Ginger, Beets. more...
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