judyzarit's Journal, 09 October 2018

141.0 lb Lost so far: 4.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 46.57g | Prot: 42.64g | Carb: 192.23g.   Breakfast: Banana, Almond Dream Vanilla Almond Drink, Back to Nature Classic Granola, McCann's Steel Cut Irish Oatmeal. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Amy's Tortilla Casserole & Black Beans. Snacks/Other: General Mills Chex Mix Traditional. more...

1834 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...