Weigh In record (no journal entry) for 10 October 2018
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131.6 lb
Lost so far: 21.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1575 kcal
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Fat: 104.46g | Prot: 84.51g | Carb: 79.80g.
Lunch: AH Gedroogde Cranberries, Jumbo Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad, Jumbo Yoghurt Griekse Stijl 10%, Gepelde Zonnebloempitten, Ekoplaza Pompoenpitten, Chiazaad, Havermout, Body & Fit Whey Perfection, Jumbo Pijnboompitten, Campina Slagroom Royale. Dinner: Gebakken Ei, AH Kippensoep Extra Gevuld. Snacks/Other: Magnum Mini Intense Dark, De Bron Marshmallow, Duyvis Pinda's Gezouten, AH Gekruide Hausmacher, Amstel Radler Fris, Walnoten. more...
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losing 4.6 lb a week
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